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Spice Up Your Life with Natural Aphrodisiacs
Forget “new year, new you”. If you’re looking for a resolution for 2026 that’s truly about self care, why not focus on a spicier love life…? Whether you're single and ready to mingle or coupled up and looking to turn up the heat, there's never been a better time to explore what nature has to offer when it comes to boosting your libido. From ancient traditions to modern science, natural aphrodisiacs have been helping humans get in the mood for centuries. Join our Co-Founder and women’s health expert Dr Sarah Welsh as she dives into what actually works when it comes to boosting women’s desire for sex (and what's worth skipping).
The Science Behind Aphrodisiacs
Before we get into the good stuff, let's talk about what an aphrodisiac actually *is*. The term derives from Aphrodite, the Greek goddess of love, and refers to anything that increases sexual desire or pleasure. While some aphrodisiacs mostly work on a psychological level (hello, romantic association with oysters and champagne), others have genuine physiological effects on blood flow, hormone production, or mood regulation.
Meet Maca Root
Over to Dr Sarah:
“As a gynaecology doctor, I'm all about evidence-based approaches to sexual wellness. The good news? Several natural options have real science backing them up, starting with mighty maca.
If there's one natural aphrodisiac that's earned serious credibility, it's maca root. This Peruvian plant has been used for over 2,000 years to enhance fertility and sexual desire, and modern research suggests our ancestors were onto something. When designing HANX’s own arousal boosting supplement, Libido Lift, we knew maca had to be a key ingredient - with good reason.
Studies have shown that regular consumption of maca root can increase sexual desire in both men and women, particularly those experiencing low libido related to antidepressant use or menopause. It's also been linked to improved energy levels and mood, which let's be honest, are pretty essential for getting frisky.
Add a spoon of maca powder, or a sachet of HANX Libido Lift, to your morning smoothie, coffee, or porridge. Give it a few weeks of consistent use to notice the effects. Remember, it's not a quick fix, but rather a long-term libido lifter.”
Other Natural Aphrodisiacs Worth Trying
Ginseng has been used in traditional Chinese medicine for thousands of years, and research backs up its reputation. Red ginseng, in particular, has been shown to improve sexual arousal and satisfaction. It works by enhancing nitric oxide production, which helps with blood flow to all the right places.
Dark Chocolate isn't just delicious - it contains phenylethylamine and serotonin, chemicals that can boost mood and create feelings of attraction and excitement. Plus, it's rich in antioxidants that support cardiovascular health, which is crucial for sexual function. Choose chocolate with at least 70% cocoa for maximum benefits.
Saffron might be expensive, but studies suggest it's worth the splurge. Research has shown that saffron can significantly improve sexual function, particularly in people taking antidepressants. Just a small amount (around 30mg daily) can make a difference.
Fenugreek is another herb with impressive credentials. Clinical trials have demonstrated that it can increase sexual arousal and desire in women, likely due to compounds that may influence sex hormone levels.
Turn Up the Heat
Chilli peppers are often the unsung hero of natural aphrodisiacs. Step away from the tingling lube - we’re talking about strictly oral ingestion. As Dr Sarah explains:
“When you eat something spicy, your body releases endorphins, the feel-good chemicals that create a natural high. Your heart rate increases, you might start sweating, and blood flow gets a boost. Yes, these are the same physiological responses your body has during arousal. Capsaicin, the compound that gives chilli its kick, triggers the release of endorphins and can increase circulation throughout the body. Plus, there's something undeniably sensual about warmth and tingling on your lips…”
sizzle to your date night - no hangover required. We’d get started with the Tropical Mango flavour...
The Bottom Line
Ready to get more in the mood? Dr Sarah has important words of wisdom for you:
“Natural aphrodisiacs can be a fun, safe addition to your sexual wellness routine. The best way to give them a try is to incorporate them as part of a holistic approach to boosting pleasure. This means prioritising sleep, managing stress, maintaining good communication with your partner(s), and addressing any underlying health issues that might be affecting your libido.
If you're experiencing persistent low libido, it's worth speaking to your GP or a sexual health specialist. Sometimes what feels like a libido issue can actually be related to hormonal imbalances, relationship stress, medication side effects, or other treatable conditions.”
So, if January feels a little dark and dreary without a cheeky cocktail on a date, why not experiment with nature's offering? Add a maca-filled Libido Lift latte to your morning routine, treat yourself to a few squares of high-quality dark chocolate on the sofa or sip a Picoso with someone you fancy. Whether the effects are physiological, psychological, or a combination of both, if it helps you feel more connected to your desire and your body, that's a win in our book.
